watariwattari's Journal, 29 November 2017

173.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 44.79g | Prot: 143.99g | Carb: 149.67g.   Breakfast: Kalbe Slim & Fit, Optimum Nutrition Gold Standard 100% Whey, Dymatize Nutrition Amino 6000. Lunch: Telur Rebus, Siomay, Optimum Nutrition Gold Standard 100% Whey, Durian. Dinner: Pengganti Telur (Cair), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...

2408 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Taekwondo - 30 minutes. more...