Weigh In record (no journal entry) for 28 November 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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804 kcal
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Fat: 31.48g | Prot: 38.74g | Carb: 97.54g.
Breakfast: Coffee, Coffee, Five Roses Tea, Apple, Hard-Boiled Egg. Lunch: Bonaqua Pump, Five Roses Tea, Apples, Hard-Boiled Egg. Dinner: Jungle Instant Oats, Bonaqua Pump, Bonaqua Pump. more...
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gaining 0.2 lb a week
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