Weigh In record (no journal entry) for 27 November 2017
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1224 kcal
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Fat: 91.27g | Prot: 80.08g | Carb: 19.70g.
Lunch: Cookies, Kroger Thin Cut Natural Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Almond flour quick bread. Dinner: Keto gravy, Almond flour quick bread, Buffalo chicken drum sticks. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cookies, Xs Naranja Blast. more...
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losing 5.6 lb a week
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