windhapalembang's Journal, 27 November 2017

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alhamdulillah mendekati goal biasanya bakal lebih sulit buat nurunin berat badan, tapi ini meskipun sedikit2 ttep ada progress.. ttep semangat pantang menyerah ❤️

125.7 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:

591 kcal

Fat: 14.66g | Prot: 24.46g | Carb: 99.77g. Breakfast: Chicken Soup. Lunch: Grapes, Muesli (Dried Fruit and Nuts) . Dinner: Fried Tofu , Spinach . Snacks/Other: Banana, Nabati Cheese Wafer, Ultra Milk Low Fat High Calcium Rasa Coklat. more...

875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Air Climber - 30 minutes, Showering - 22 minutes, Apple Health - 21 hours and 48 minutes. more...

losing 1.9 lb a week

26 Supporters Support

Comments

Selamat y, bentar lgi body goal... pertahanin y. jaga kesehatan juga

27 Nov 17 by member: nurilgopal

iyaa kak @nurilgopal makasi banyak, kakak jg jaga kesehatan yaa

27 Nov 17 by member: windhapalembang

wah asyik udh hijau garisnya.. sedikit lg.. semangat ya..

27 Nov 17 by member: wenny15

iyaa kak @wenny15 makasih hhe

27 Nov 17 by member: windhapalembang

caranya gimanaaa😩😩 dua kilo lg niih tp gbs bs!!:(

28 Nov 17 by member: indiradyzaa

halo kak @indiradyzaa istoqomah aja kak, yakin sama diri sendiri jgn stres ttep jaga pola makan sama olahraga jgn telat istirahat pasti bisa

29 Nov 17 by member: windhapalembang

ini ganti foto profil gimana y caranya?

29 Nov 17 by member: bayuelis

hai kak @bayuelis, aku login d browser baru bs ganti kak

29 Nov 17 by member: windhapalembang

oh gitu y..thx info nya

29 Nov 17 by member: bayuelis


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windhapalembang's Journal, 27 November 2017

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