gus_rivera's Journal, 10 May 2012

267.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 45.11g | Prot: 102.29g | Carb: 269.52g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Carne Asada Burrito Bowl. Dinner: Refried Beans (Canned), Brown Rice, Macaroni and Cheese Entree (Canned), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Milk, Banana, Frozen Mixed Berries, Banana. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...