Weigh In record (no journal entry) for 25 November 2017
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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921 kcal
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Fat: 22.68g | Prot: 96.71g | Carb: 91.23g.
Breakfast: Kerupuk Beras, Tempe Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Semangka, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Semangka, Nangka. Snacks/Other: Rambutan. more...
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2061 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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