Weigh In record (no journal entry) for 24 November 2017
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2260 kcal
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Fat: 114.14g | Prot: 133.80g | Carb: 204.92g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Firehouse Subs Hook & Ladder Wheat (Medium). Dinner: Hellmann's Light Mayonnaise, Turkey Breast Meat , Colby Jack Cheese, Dinner Rolls . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Unique Pretzel Bakery Unique Pretzel Shells, Colby Jack Cheese, Kroger Salted Peanuts. more...
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losing 1.8 lb a week
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