ramblemanje's Journal, 12 November 2017

238.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3173 kcal

Fat: 205.13g | Prot: 205.77g | Carb: 146.93g.   Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake, Jimmy Dean Turkey Sausage Links, Scrambled Egg . Lunch: Chocolate Chip Cookie, Pork. Dinner: Old Chicago Fried Mac & Cheese, Peanuts in Shell (Shell Not Eaten). more...

2868 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...