gus_rivera's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

269.2 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

670 kcal

Fat: 14.98g | Prot: 61.08g | Carb: 74.57g. Breakfast: Reduced Fat Milk, Special K. Snacks/Other: Reduced Fat Milk, 100% Whey Protein - Vanilla. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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gus_rivera's Journal, 09 May 2012

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