Weigh In record (no journal entry) for 23 November 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2017:
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1624 kcal
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Fat: 15.49g | Prot: 173.45g | Carb: 196.06g.
Breakfast: Muscle Egg 100% Pure Egg Whites, Boost Boost Original Very Vanilla, Wegmans Watermelon, Kroger Honeydew Melon, Fresh & Easy Cantaloupe Chunks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Giant Food Bananas (Large), Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: CVS Vanilla Whey Protein Powder, Kroger Low Fat Chocolate Milk. Dinner: Milk (Nonfat), Valbest Chicken Breast. Snacks/Other: Milk (Nonfat), CVS Vanilla Whey Protein Powder. more...
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