windhapalembang's Journal, 23 November 2017

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aaaa sudah lewat red days beratnya turun lagii.. semangat semangat

126.8 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

664 kcal

Fat: 15.54g | Prot: 28.62g | Carb: 105.91g. Breakfast: Banana. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Cah Tauge, Tempeh (Cooked) , Fried Tofu . Snacks/Other: Grapes, Ultra Milk Low Fat High Calcium Rasa Coklat. more...

825 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 21 hours and 55 minutes. more...

losing 2.6 lb a week