Weigh In record (no journal entry) for 07 April 2010
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201.1 lb
Lost so far: 32.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2429 kcal
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Fat: 74.80g | Prot: 188.70g | Carb: 257.38g.
Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: Organic Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Crunchy Super Chunk Peanut Butter, Mini Bagels 100% Whole Wheat, dark chocolate, Red Delicious Apple (Large), Perfect Portions Natural Breast, Honey Mustard, sprouted wheat buns, Perfect Food Original. Snacks/Other: whey protien isolate, Hood Milk 1% Lowfat. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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