Weigh In record (no journal entry) for 21 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2017:
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2104 kcal
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Fat: 44.07g | Prot: 156.12g | Carb: 286.15g.
Breakfast: Jinten, Dymatize Nutrition Amino 6000, Carnivor Whey Protein Isolate, Pisang. Lunch: Carnivor Whey Protein Isolate, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Dinner: Carnivor Whey Protein Isolate, Nasi Putih, Sate Kambing. Snacks/Other: Putih Telur, Pisang. more...
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2657 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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