allenjr's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017

207.0 lb Lost so far: 33.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

841 kcal

Fat: 48.10g | Prot: 30.55g | Carb: 72.52g. Breakfast: Coffee. Dinner: Potato French Fries, A&W Coney (Chili) Dog. more...

2603 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history