Weigh In record (no journal entry) for 07 April 2010
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200.9 lb
Lost so far: 19.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1772 kcal
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Fat: 134.10g | Prot: 114.53g | Carb: 23.36g.
Breakfast: bacon, egg. Lunch: spinach, cucumber, cauliflower, Sliced Ham (Regular, Approx. 11% Fat), ranch, lettuce, egg, colby jack cheese. Dinner: onion, mushroom, sausage links, cheddar, eggs. Snacks/Other: pork rind, string cheese. more...
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losing 32.2 lb a week
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