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Overjoyed to be in the 65's!!!!!!
This has been my short term goal for the past 7 months now and I've started to give up on it, since it's been taking me so long ;-)
Went for my Discovery test on Friday and blood pressure is also under control for the 1st time in years!!!! But then my cholesterol was up and too high...what's up with that?!!!
So, I've googled bringing it down naturally by eating those kind of foods.
Just as my happy dance started, I'm "head in the game" for the next marathon :-P
Gotta love life!
Have an awesome week everyone!!
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144.2 lb
Lost so far: 14.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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736 kcal
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Fat: 14.55g | Prot: 35.11g | Carb: 124.05g.
Breakfast: Green Tea, Coffee with Milk, Apples, Baby Carrots, Egg White. Lunch: Bananas , Apples , Baby Carrots . Dinner: Chicken Thigh, PnP Butternut, Spekko Jasmine Rice, Potato, Baby Carrots . Snacks/Other: Mixed Salad Greens, Chickpeas (Mature Seeds, Canned) . more...
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343 kcal
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Activities & Exercise:
TT from home 4.32km - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.4 lb a week
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