Weigh In record (no journal entry) for 19 November 2017
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287.0 lb
Lost so far: 25.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2000 kcal
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Fat: 142.59g | Prot: 73.98g | Carb: 113.04g.
Breakfast: Sargento Colby Jack Cheese Sticks, Whole Milk, Kellogg's Special K Original Cereal, Cream (Half & Half) , Coffee, Tangerine, Butter (Salted) , Thomas' Original English Muffins. Lunch: Butter (Salted) , Mashed Potato, Flounder, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ravioli with Tomato Sauce, Olive Oil , Mixed Salad Greens. Snacks/Other: Vanilla Ice Creams . more...
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steady weight
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