Weigh In record (no journal entry) for 17 November 2017
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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90 kcal
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Fat: 3.50g | Prot: 6.50g | Carb: 9.50g.
Breakfast: Atkins Snack Lemon Bar, Stok Cold Brew Iced Coffee, Atkins Snack Lemon Bar. more...
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losing 1.4 lb a week
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