|
Alat ukur keberhasilan diet kita ga cuma timbangan dan meteran loh. Cermin dan kamera juga. Daripada stres ngeliatin angka yg naik turun, karna PMS, cheating, dll, lebih baik kita hargai usaha kita, yg sudah berjuang menahan, mengontrol nafsu 😁. Setidaknya tubuh kita lebih baik dan lebih sehat dari sebelumnya.
semangaaat...!
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1605 kcal
|
Fat: 37.77g | Prot: 89.05g | Carb: 227.07g.
Breakfast: Risoles, Cap Enaak Krimer Kental Manis, Nescafe Original 3 In 1, Quaker Instant Oatmeal. Lunch: Ikan Tuna Panggang, Kue Nastar, Kue Bolu. Dinner: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Wortel Dimasak, Kentang Goreng, Saus Barbekyu. Snacks/Other: Buah Naga, Jeruk, Air, Tahu Isi. more...
|
|
1661 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Washing Dishes - 15 minutes. more...
|
steady weight
|