dyanardani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1822 * 121%
fat: 91.97g
|
protein: 101.25g
|
carbs: 147.99g
- -
Fri 3rd: 1539 * 103%
fat: 62.27g
|
protein: 77.72g
|
carbs: 167.00g
- -
Thu 2nd: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 1st: 1742 * 116%
fat: 57.83g
|
protein: 79.69g
|
carbs: 223.90g
- -
April 2024
Tue 30th: 1402 * 93%
fat: 61.45g
|
protein: 70.60g
|
carbs: 148.94g
- -
Mon 29th: 1389 * 93%
fat: 70.15g
|
protein: 85.84g
|
carbs: 109.18g
- -
Sun 28th: 1436 * 96%
fat: 57.10g
|
protein: 96.34g
|
carbs: 132.72g
- -
Sat 27th: 1665 * 111%
fat: 60.99g
|
protein: 78.22g
|
carbs: 207.69g
- -
Fri 26th: 1491 * 99%
fat: 83.26g
|
protein: 74.41g
|
carbs: 139.98g
- -
Thu 25th: 1354 * 90%
fat: 71.76g
|
protein: 87.54g
|
carbs: 87.22g
- -
Wed 24th: 1270 * 85%
fat: 64.75g
|
protein: 56.76g
|
carbs: 117.79g
- -
Tue 23rd: 1242 * 83%
fat: 77.07g
|
protein: 87.66g
|
carbs: 78.86g
- -
Mon 22nd: 1434 * 96%
fat: 71.06g
|
protein: 58.80g
|
carbs: 138.67g
- -
Sun 21st: 2109 * 141%
fat: 119.14g
|
protein: 99.52g
|
carbs: 192.69g
- -
Sat 20th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Fri 19th: 1302 * 87%
fat: 66.32g
|
protein: 69.46g
|
carbs: 108.32g
- -
Thu 18th: 1368 * 91%
fat: 43.34g
|
protein: 99.39g
|
carbs: 140.58g
- -
Wed 17th: 1683 * 112%
fat: 83.74g
|
protein: 102.41g
|
carbs: 133.70g
- -
Tue 16th: 1362 * 91%
fat: 69.45g
|
protein: 90.98g
|
carbs: 141.18g
- -
Mon 15th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -

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