twookie's Journal, 16 November 2017

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 97.02g | Prot: 118.42g | Carb: 25.79g.   Breakfast: Bacon, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

3198 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...