Weigh In record (no journal entry) for 15 November 2017
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109.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1362 kcal
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Fat: 27.69g | Prot: 102.64g | Carb: 180.74g.
Breakfast: Poires, Fromage Blanc, Lait (sans Matières Grasses), Pain de Blé Entier, Miel. Lunch: Pain de Blé Entier, Blanc de Poulet, Poisson, Maïs, Thon dans l'Eau (en Conserve). Dinner: Crevettes, Oeuf sur le Plat, Pain Pita avec 100% de Blé Entier. Snacks/Other: Grenade. more...
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gaining 15.4 lb a week
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