Weigh In record (no journal entry) for 15 November 2017
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165.6 lb
Lost so far: 35.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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50 kcal
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Fat: 1.75g | Prot: 3.25g | Carb: 5.75g.
Breakfast: Atkins Snack Lemon Bar, Stok Cold Brew Iced Coffee. more...
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losing 11.2 lb a week
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