Weigh In record (no journal entry) for 15 November 2017
|
101.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1570 kcal
|
Fat: 82.18g | Prot: 54.89g | Carb: 156.32g.
Lunch: McDonald's Bacon & Egg McMuffin, McDonald's Hot Chocolate Drink with Marshmallows, McDonald's Hash Brown. Dinner: Milk, Egg (Whole), Frozen Raspberries, Anchor Cream, Whittaker's Creamy Milk Chocolate, Whole What French or Vienna Bread (Home Recipe or Bakery), Tartar Sauce, Countdown Pumpkin Seeds, Tasti Sunflower Seeds, Lentils (Sprouted), Avocados, Red Onions, Lemon Juice, Natural Natural Wraps with Organic Flour, Sealord Hoki Classic Crumb, Old El Paso Salsa Hot. Snacks/Other: Anchor Cream, Anchor Blue Milk, Sugar, Instant Coffee (Dry Powder), Sugar, Flat White, Coffee (Instant Powder). more...
|
|
1125 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Living My Way's weight history
|