Weigh In record (no journal entry) for 11 November 2017
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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200 kcal
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Fat: 3.00g | Prot: 19.00g | Carb: 26.25g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Metamucil Appetite Control, Stok Cold Brew Iced Coffee, Spiru-Tein Black Cherry Chocolate High Energy Protein Meal. more...
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losing 0.4 lb a week
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