Weigh In record (no journal entry) for 11 November 2017
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130.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1176 kcal
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Fat: 85.48g | Prot: 54.86g | Carb: 53.87g.
Lunch: Kroger Unsalted Butter, Philadelphia Regular Cream Cheese, Cream cheese pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken shawarma wrap. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Deviled eggs. more...
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losing 4.2 lb a week
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