Weigh In record (no journal entry) for 11 November 2017
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111.6 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1260 kcal
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Fat: 22.29g | Prot: 104.54g | Carb: 160.39g.
Breakfast: Sucre Brun, Fromage Blanc, Pain Pita au Blé Entier, Lait (sans Matières Grasses). Lunch: Pain de Blé Entier, Oignons, Carottes, Poivrons Rouges Doux, Poisson. Dinner: Oeuf, Poulet, Pain Pita au Blé Entier, Fromage Blanc. more...
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losing 6.2 lb a week
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