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Woohoo! Finally pushed past 131, ever so slightly.
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130.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1168 kcal
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Fat: 84.68g | Prot: 70.53g | Carb: 32.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg quiche. Dinner: Private Selection Tortilla Thins, Taco bowl. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Xs Naranja Blast, Dark cocoa. more...
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losing 4.2 lb a week
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