Weigh In record (no journal entry) for 09 November 2017
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1150 kcal
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Fat: 74.00g | Prot: 77.75g | Carb: 48.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Extra Sharp Cheddar Cheese, Natural Cage Free Grain Fed Large Brown Eggs, Turkey Bacon (15g), Chocolate banana blueberry smoothie. Dinner: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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