Weigh In record (no journal entry) for 09 November 2017
|
192.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
2209 kcal
|
Fat: 61.28g | Prot: 218.91g | Carb: 198.08g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Onions , Olive Oil , Honeycrisp Apples, Wal-Mart Top Sirloin Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Huffman's weight history
|