Weigh In record (no journal entry) for 09 November 2017
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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216 kcal
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Fat: 2.43g | Prot: 28.14g | Carb: 23.23g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Broccoli. more...
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losing 2.3 lb a week
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allenjr's weight history
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