Weigh In record (no journal entry) for 09 November 2017
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1627 kcal
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Fat: 57.01g | Prot: 71.90g | Carb: 223.35g.
Breakfast: Graze Pumpkin Spice Flapjack. Lunch: Real Good Pizza Co. Three Cheese Pizza. Dinner: Kraft Easy Mac. Snacks/Other: Apples, Nuun Nuun Active, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Unsweetened Applesauce, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 5.6 lb a week
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rorschach_blot's weight history
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