Weigh In record (no journal entry) for 08 November 2017
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2048 kcal
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Fat: 47.65g | Prot: 221.94g | Carb: 180.90g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Honeycrisp Apples, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 7.0 lb a week
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