Weigh In record (no journal entry) for 08 November 2017
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122.3 lb
Lost so far: 6.7 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1022 kcal
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Fat: 64.39g | Prot: 76.61g | Carb: 34.74g.
Breakfast: Mixed Salad Greens, Liberte Yogurt Plain 2%, President's Choice Ginger Cookie Chips, Chicken Breast (Skin Not Eaten), Balderson Old Cheddar Cheese, Cream (Half & Half), Walnuts. Lunch: Carrots , Nonni's Biscotti, Shortbread Cookies , Grape Leaves Stuffed with Rice, Hard-Boiled Egg , Brunswick Sardines in Tomato Sauce. Dinner: Cheddar Cheese . more...
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losing 2.5 lb a week
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