twookie's Journal, 08 November 2017

196.4 lb Lost so far: 33.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 93.74g | Prot: 92.76g | Carb: 26.18g.   Breakfast: Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese. more...

2638 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...