Weigh In record (no journal entry) for 08 November 2017
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278.4 lb
Lost so far: 6.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1101 kcal
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Fat: 44.57g | Prot: 97.95g | Carb: 95.83g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Banquet Brown 'N Serve Pork Turkey Sausage Patties. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Cucumber (Peeled), Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn , Trader Joe's Fancy Raw Mixed Nuts, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.0 lb a week
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