Weigh In record (no journal entry) for 07 November 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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705 kcal
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Fat: 14.39g | Prot: 89.29g | Carb: 53.95g.
Breakfast: Bananas, BSN Syntha-6 Protein Powder. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: BSN Syntha-6 Banana Protein Shake. Snacks/Other: Great Value Sugar Free Lemonade Drink Mix. more...
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losing 2.3 lb a week
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