Date started: 18 Aug 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 165.0 lb
25 Feb 24	162.0 lb	Reasonably Well
18 Feb 24	164.0 lb	Reasonably Well
25 Jan 24	161.2 lb	Reasonably Well
26 Dec 23	162.0 lb	Reasonably Well
18 Dec 23	167.0 lb	Reasonably Well
11 Nov 23	172.5 lb	Reasonably Well
16 Oct 23	173.2 lb	Reasonably Well
11 Oct 23	176.2 lb	Reasonably Well
03 Oct 23	178.0 lb	Reasonably Well
02 Oct 23	175.0 lb	Reasonably Well
26 Sep 23	181.2 lb	Reasonably Well
13 Sep 23	181.2 lb	Reasonably Well
06 Sep 23	181.0 lb	Reasonably Well
22 Aug 23	182.2 lb	Reasonably Well
17 Aug 23	186.2 lb	Reasonably Well
08 Aug 23	186.2 lb	Reasonably Well
03 Aug 23	186.9 lb	Reasonably Well
26 Jul 23	190.2 lb	Reasonably Well
18 Jul 23	191.2 lb	Reasonably Well
11 Jul 23	192.0 lb	Reasonably Well
29 Jun 23	189.9 lb	Reasonably Well
20 Jun 23	197.0 lb	Reasonably Well
16 Jun 23	199.0 lb	Reasonably Well
25 May 23	203.0 lb	Reasonably Well
16 May 23	205.9 lb	Reasonably Well
30 Apr 23	209.0 lb	Reasonably Well
15 Apr 23	215.0 lb	Reasonably Well
24 Mar 23	225.0 lb	Reasonably Well
15 Feb 23	228.8 lb	Reasonably Well
12 Mar 22	230.0 lb	Reasonably Well
05 Mar 20	210.0 lb	Reasonably Well
16 Dec 19	212.0 lb	Reasonably Well
31 Oct 19	212.0 lb	Reasonably Well
17 Sep 19	200.0 lb	Reasonably Well
14 Nov 17	182.0 lb	Reasonably Well
07 Nov 17	175.0 lb	Reasonably Well
23 Oct 17	180.0 lb	Reasonably Well
18 Aug 17	165.0 lb	Reasonably Well

Date started: 13 May 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 160.0 lb
03 Aug 17	165.7 lb	Reasonably Well
23 Jul 17	169.1 lb	Reasonably Well
18 Jul 17	171.4 lb	Reasonably Well
15 Jun 17	167.2 lb	Reasonably Well
10 Jun 17	168.2 lb	Reasonably Well
27 May 17	171.0 lb	Reasonably Well
20 May 17	173.5 lb	Reasonably Well
10 May 17	175.0 lb	Reasonably Well
23 Mar 17	178.0 lb	Reasonably Well
06 Dec 16	183.0 lb	Reasonably Well
22 Nov 16	193.0 lb	Reasonably Well
30 Sep 16	173.0 lb	Reasonably Well
24 Jun 16	186.0 lb	Reasonably Well
06 May 16	177.0 lb	Reasonably Well
19 Apr 16	177.0 lb	Reasonably Well
13 Apr 16	173.0 lb	Reasonably Well
12 Apr 16	183.0 lb	Reasonably Well
07 Apr 16	180.0 lb	Reasonably Well
04 Apr 16	182.0 lb	Reasonably Well
02 Apr 16	183.0 lb	Reasonably Well
30 Mar 16	179.0 lb	Reasonably Well
16 Mar 16	173.0 lb	Reasonably Well
09 Mar 16	178.0 lb	Reasonably Well
04 Mar 16	179.0 lb	Reasonably Well
26 Feb 16	177.5 lb	Reasonably Well
09 Feb 16	179.0 lb	Reasonably Well
02 Jan 16	174.0 lb	Reasonably Well
29 Dec 15	184.0 lb	Reasonably Well
18 Dec 15	175.0 lb	Reasonably Well
02 Dec 15	172.0 lb	Reasonably Well
24 Nov 15	165.0 lb	Reasonably Well
13 Nov 15	165.0 lb	Reasonably Well
09 Nov 15	161.0 lb	Reasonably Well
06 Nov 15	161.0 lb	Reasonably Well
05 Nov 15	163.0 lb	Reasonably Well
28 Oct 15	165.0 lb	Reasonably Well
26 Oct 15	166.0 lb	Reasonably Well
21 Oct 15	172.0 lb	Reasonably Well
14 Oct 15	165.0 lb	100%
13 Oct 15	166.0 lb	Reasonably Well
11 Oct 15	166.0 lb	Reasonably Well
10 Oct 15	167.0 lb	Reasonably Well
01 Oct 15	172.0 lb	Reasonably Well
28 Sep 15	165.0 lb	Reasonably Well
27 Sep 15	166.0 lb	Reasonably Well
18 Sep 15	167.0 lb	Reasonably Well
17 Sep 15	167.0 lb	Reasonably Well
16 Sep 15	170.0 lb	Reasonably Well
09 Sep 15	165.0 lb	Reasonably Well
06 Sep 15	167.0 lb	Reasonably Well
03 Sep 15	172.0 lb	Reasonably Well
27 Aug 15	169.0 lb	Reasonably Well
18 Aug 15	167.0 lb	Reasonably Well
31 Jul 15	166.0 lb	Reasonably Well
29 Jul 15	167.0 lb	Poorly
27 Jul 15	167.0 lb	Poorly
20 Jul 15	163.0 lb	100%
13 May 15	160.0 lb	Reasonably Well