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Moving the needle in the right direction this time...nice!
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193.3 lb
Lost so far: 9.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1579 kcal
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Fat: 36.21g | Prot: 138.59g | Carb: 170.98g.
Breakfast: Green Tea, Coffee. Lunch: Pagoda Express Beef and Broccoli, White Rice, Cauliflower. Dinner: Bacon, Publix Onions, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Asparagus (from Fresh). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, EAS 100% Whey Protein Powder - Chocolate. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Basketball - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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