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Fluctuating... I may need to drink more water to help flush water out. I haven't been drinking as much lately.
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132.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1058 kcal
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Fat: 76.71g | Prot: 74.40g | Carb: 35.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earth Balance Natural Peanut Butter with Flaxseed, Natural Cage Free Grain Fed Large Brown Eggs, Turkey Bacon (15g), Velveeta Cheese Slices. Dinner: Marie's Caesar Dressing, Baby Spinach, Kroger Boneless Pork Loin Chops. Snacks/Other: Dark cocoa, Claussen Kosher Dill Mini Pickles, Sargento Colby Jack Cheese Sticks, Eating Right English Toffee Crunch Ice Cream Bars, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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gaining 3.5 lb a week
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 Comments
Hang in there. Been doing great. Just one of those bumps in this journey.
07 Nov 17 by member: mdh918
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