Weigh In record (no journal entry) for 06 November 2017
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1036 kcal
|
Fat: 67.65g | Prot: 86.17g | Carb: 22.76g.
Breakfast: Walnuts, Cream (Half & Half), Chicken Breast (Skin Not Eaten). Lunch: Green String Beans, Cream (Half & Half), Golden Boy Peanut Butter with Coconut Oil, Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, Nonni's Biscotti. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|