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I had a very very bad eating day yesterday , so bad that I felt sooooo sick the evening I didn't binge but the stuff that i ate was very high carb and full of sugar , unhealthy empty calories it was very nice when i had it but later OMW. I really don't like feeling that way. So yesterday at the confirmation party everyone had something to say about what i was eating , not like there was any healthy options , so i smiled and answered very calmly , why is everyone focused on what i eat , last time when i checked I was the only one including my husband that could eat this treats, only active people at this party, I'm so sorry I don't want to sound rude but maybe you need to check your own plate and body. and SMILE
Nov2017 - activities
Saturday 04Nov2017- 70km cycling avrg 27km/h wind was bad against the coast line but so beautiful.
11 Nov 2017 - 80km Cycling race
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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gaining 1.2 lb a week
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