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Important reminder that eating at or below maintenance, even if calories are higher than usual, DOES NOT AUTOMATICALLY FATTEN YOU BACK UP!
Eating 1800 calories/day isn't going to provide me with speedy weight loss, and it isn't something I want for myself every day, but it does not mean I have failed. I walked over 5 miles yesterday, as usual, and burned ~2000 calories. I have nothing to be ashamed of.
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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921 kcal
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Fat: 63.27g | Prot: 41.71g | Carb: 41.62g.
Breakfast: Pure Almond Milk - Unsweetened Original, Espresso Shot. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. Snacks/Other: Dark cocoa. more...
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steady weight
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