Weigh In record (no journal entry) for 04 November 2017
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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139 kcal
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Fat: 2.62g | Prot: 5.45g | Carb: 25.35g.
Breakfast: Nescafe Coffee Classic, Legal Soluble Coffee Instant Coffee, Nutrasweet Zero Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber Choice Sugar Free Assorted Fruit, thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Sabor Cool Strawberry Probiotic Drink. more...
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losing 5.6 lb a week
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