Weigh In record (no journal entry) for 04 November 2017
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284.2 lb
Lost so far: 38.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1462 kcal
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Fat: 70.75g | Prot: 82.63g | Carb: 119.53g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Chobani Flip Perfect Peach Cobbler. Dinner: Whole Wheat Bread, 7UP Diet Cherry 7UP (Can), Broiled or Baked Beef Steak. Snacks/Other: Hershey's Payday (Snack Size). more...
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4397 kcal
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Activities & Exercise:
Reading - 4 hours, Sleeping - 13 hours and 49 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.2 lb a week
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