Weigh In record (no journal entry) for 04 November 2017
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1535 kcal
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Fat: 84.91g | Prot: 134.20g | Carb: 32.17g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cream (Half & Half), Boiled Egg, Peanut Butter, Cream (Half & Half). Lunch: Green String Beans, Cooked Pumpkin (from Fresh), Chocolate Ice Cream, Pork, Fried Floured or Breaded Fish, Tequila. more...
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losing 7.0 lb a week
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