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Second day of low carb... 24 net carbs yesterday, and I was barely hungry all day!
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1775 kcal
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Fat: 95.82g | Prot: 85.34g | Carb: 136.52g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit, Kroger Heavy Whipping Cream. Lunch: Tortilla Corn Chips, Skinless Chicken Breast, Mole Poblano Sauce. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Sweet Mango Habanero Chicken Wings. Snacks/Other: Monster Beverage Java Monster Loca Moca, Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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