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Minggu cheat day pengen makan bakso, naspad, junkfood.
tahan yaa 1 per 1. jangan semua. Wkwk
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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350 kcal
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Fat: 11.48g | Prot: 26.56g | Carb: 44.57g.
Lunch: Tomat Merah, Pepaya, Telur Rebus, Brokoli. more...
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steady weight
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