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Bulan Oktober 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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179 kcal
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Fat: 5.44g | Prot: 4.53g | Carb: 28.78g.
Breakfast: Tora Bika 3 In 1 Diet. Lunch: Quaker Instant Oatmeal. more...
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losing 0.1 lb a week
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