Weigh In record (no journal entry) for 02 November 2017
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132.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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870 kcal
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Fat: 55.43g | Prot: 66.49g | Carb: 20.58g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Creamy Chocolate, Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. Dinner: Ukrop's Spinach Supreme, Kroger Pork Chops, Roasted carrots. Snacks/Other: Fat Free Dutch Hot Cocoa Mix, Almond Breeze Unsweetened Vanilla Milk, Kroger Extra Sharp Cheddar Cheese, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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steady weight
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